Welcome!
Welcome! This is the website for the book, “Plus-Sized Yoga: Beginners Yoga for People of All Sizes.” It’s a beginner’s Kundalini Yoga and Meditation book for the plus-sized but people of any size will find this book valuable. The book is divided into three sections: In a Class by Yourself – the components of Kundalini Yoga, how to practice yoga and meditation at home, relaxing during your practice and tuning in to your inner teacher; The Yoga and Meditations – where to start, nine postures, seven yoga sets and eight meditations; and Be Happier Now – a new approach to dealing with personal issues of the plus-sized that includes dealing with self-judgment, dealing with the judgment of others and living a life in balance.
Yoga and meditation are very positive ways of dealing with stress and will help you with life’s ups and downs. My feeling is that no matter what project or issue you’re tackling that you’ll have a greater chance of success if you’re less stressed and more peaceful. A personal practice of yoga and meditation will only enhance your chance at success.
I have been a “spiritual” scientist for the last 25 years. I blog about the issues that one encounters in daily life. I hope that you find them of value. Take care. Keith.
February 16th, 2010 at 4:06 pm
Congratulations! I can’t wait to get my copy and share with my close friends!
February 16th, 2010 at 6:57 pm
Great! I’m looking forward to reading and learning. Thanks!
February 18th, 2010 at 11:14 am
Super! Am thrilled that I was in on the beginning. From a small seed, a complete book bloomed. Hooray! I’m looking forward to the book.
February 22nd, 2010 at 11:43 am
Can’t wait to receive the book and get back to yoga!
February 25th, 2010 at 2:04 pm
Congratulations! The excerpts suggest a wise, well-written book. I have ordered a copy, and look forward to its arrival!
February 26th, 2010 at 4:18 pm
Glad I bumped into you today and looking forward to receiving the book!
March 31st, 2010 at 2:33 pm
My copy just arrived 10 minutes ago! And just in time–Mom’s back went out yesterday, so we will be utilizing the info immediately.
Thanks for writing this book Keith. You are my author hero.
April 9th, 2010 at 3:25 pm
Congratulations Keith!!! I’m so happy for you and can’t wait to receive my copy.
April 26th, 2010 at 8:26 am
Congratulations! and thank you. Cannot wait for my copy to arrive!
May 21st, 2010 at 5:36 am
LOVE this! Our yoga program is currently working to make yoga more accessible to kids and their families and there is a huge myth out there about having to be ultra-flexible to practice yoga. I love that your book is working to dispel that and giving people of all shapes and sizes a place to start. Yoga is for everyone!
May 28th, 2010 at 8:18 pm
My copy just arrived 10 minutes ago! And just in time–Mom’s back went out yesterday, so we will be utilizing the info immediately.
Thanks for writing this book Keith. You are my author hero.
May 29th, 2010 at 2:06 pm
Hey Steve, Have you Mom read the first section of the book thoroughly before starting any yoga and meditation. Have her start very, very slowly if she is still experiencing any pain. Yoga is better for rehab than to heal an injury. Meditation will put her in the right frame of mind for the rehab. Keep me posted. Take care. Keith.
June 10th, 2010 at 8:50 am
hahah alright so this is precisely how mindless I am, halfway through looking through your post I accidentally dropped my sensitive mouse and shut down the internet explorer in error and I could not find your webpage once again until 2 days later on to finish reading through from the spot i had left off mainly because I forgot how I linked to your web site to begin with ahaha anyhow it was worth the hold out..cheers